I lead by example.
My kids know what sweat is.
They've seen me come home from so many runs and asked, 'What's on your skin?
How did you get it?'
And I tell them, 'It's from exercise!'
So now my son will come home from a bike ride,
take off his helmet and say,
'Look, Mom. I'm sweating!
I just worked out!'
Summer Sanders
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